Looking to take strides toward your personal goals?

At RUNNING STRONG, it’s all about your progress. Your goals shape the training, your schedule sets the rhythm, and your growth fuels the journey — so you can run STRONG and feel confident along the way.

Contact Me Today

I offer a variety of individualized coaching options.

All programs include the Rising STRONG Coaching Experience:

Personalized support and individual guidance, genuine encouragement, accountability, and goal tracking – providing the human connection and adaptability that AI running plans cannot offer.
Initial consultation to build your athlete profile including your athletic history, current activities, your goals, and your WHY, to ensure your program is fully tailored to you.
Program kick-off calls to discuss your program details and answer your questions.
Ongoing text and/or email support throughout your program.

Find the coaching option that fits you best!

One-Time Personalized Program (6-12 weeks), for walkers and runners with a specific goal.
- Ideal for the self-motivated individuals who want structured, personalized plan to follow, with support available along the way.
- A custom-built training plan aligned with your goals and lifestyle, designed to help you start where you are and move forward with confidence.
- Mid-point check-in to assess progress and make adjustments, if necessary.
Personalized Program in 4-week Intervals (12 week minimum)
- Ideal for the adapting athlete who wants to optimize their training and performance.
- A personalized program updated every 4 weeks to adjust with your progress.
- Flexible communication tailored to your preferences — from regular check-ins to more frequent support when needed.
- Real-time adjustments to your training schedule to help you stay on target and reach your goals, because life happens!
- Guidance and plans for pre-run activation activities and post-run recovery to help you reduce risk of injury.
- Strategies & recommendations to help you fuel for successful runs.
- Pre-race tactics and post-race analysis & feedback to promote your best outcome and continue improving.
Personalized Long-term Programs
- Ideal for individuals seeking consistency, accountability and sustainable progress, with or without a specific race goal.
- A long-term training approach that evolves with you to support your continued growth over time.
- Ongoing support, adjustments, and coaching guidance that adapts with you to help you stay focused on overall fitness, active, and STRONG For Life.
Client loyalty program
- Upfront discounts for programs paid in advance
  - 12 weeks → 5% off
  - 24 weeks → 10% off
- Loyalty discounts
  - 5% off all programs after 6 months
  - 10% off all programs after 12 months
- Referral credits
  - $15 credit per signed referral