Looking to take strides toward your personal goals?

At RUNNING STRONG, it’s all about your progress. Your goals shape the training, your schedule sets the rhythm, and your growth fuels the journey — so you can run STRONG and feel confident along the way.

Contact Me Today

I offer a variety of individualized program options.

All programs include:

A custom-built personalized program aligned with your goals and lifestyle, starting where you are, to help you move forward with confidence.
Individualized support and guidance, genuine encouragement, personal accountability and adaptability that AI running plans do not provide.
Initial consultation – we’ll build your athlete profile including your athletic history, current activities, your intentions, and your WHY. This profile will ensure that your program is tailored to your needs and goals.
Program kick-off calls to discuss the program details and answer any questions you have.
Text/email support between for the duration of the program.

Find the coaching option that fits you best!

One-Time Personalized Program (6-12 weeks), starting at $65
- Includes a one-time program tailored for your specific goal. Perfect for the self-motivated runner who needs a personalized plan to follow, and may have questions along the way.
- Mid-point assessment to check in and make adjustments to your program, if necessary.
Personalized Program in 4-week Intervals, starting at $95 per interval
- Includes a personalized program updated at each 4-week interval. Perfect for the adapting athlete who wants to optimize their training and performance. (STRONG Season programs are generally 12-16 weeks).
- Regular check-ins – your way. Communication is key to personalizing your program and to help you keep moving forward. Whether we text every day or have a call once or twice a week, staying in touch is important. Let me know your preference and we’ll customize your communication plan accordingly.
- Real-time adjustments to your training schedule to help you stay on target and reach your goals, because life happens!
- Guidance and plans for pre-run activation activities and post-run cool-down to help you avoid injury.
- Strategies & recommendations to help you fuel for successful runs.
- Pre-race tactics and post-race analysis & feedback to promote your best outcome and to keep getting better.
Personalized Long-term Programs (12 weeks and beyond), starting at $95 per interval
- Includes a long-term personalized program, updated as needed to match your goals, lifestyle and progress. Perfect for the transforming individual who wants to focus on steady transformation, overall fitness, or year-round accountability – with or without specific race goals.
- Regular check-ins – your way. Communication is key to personalizing your program and to help you keep moving forward. Whether we text every day or have a call once or twice a week, staying in touch is important. Let me know your preference and we’ll customize your communication plan accordingly.
- Adjustments, guidance and strategies that evolve with you.
Client loyalty program
- Upfront discounts for programs paid in advance
  - 12 weeks → 5% off
  - 24 weeks → 10% off
- Loyalty discounts
  - 5% off all programs after 6 months
  - 10% off all programs after 12 months
- Referral credits
  - $15 credit per signed referral